Self-Compassion is about creating health and well-being for self. It involves treating yourself the way you would treat a good friend. In this class, we will explore and practice the tools for Self-Compassion: Self-Kindness, Our Common Humanity, Mindfulness, Meeting Difficult Emotions, and Self-Appreciation. The class includes lectures, readings, guided meditations, small group activities, and large group discussions.

Instructor Barbara Shovers, M.A., is a life coach, gerontologist, community college instructor, and co-founder and facilitator of Wisdom Seekers, a group dedicated to conscious living.

Class meets from 1:30 to 3:30 p.m. on five Wednesdays: 11/5, 11/12, 11/19, 12/3, 12/10 (No class on 11/26).

This is a live Zoom-only class. A link to the Zoom meeting will be provided at least 24 hours before class. This class is also offered on Nov. 18 at the same time.

Financial education is an important step in helping you achieve a better future. This 90-minute workshop is a great way to improve your financial education. We’ll provide clear and practical information on the pillars of a financial plan: saving, preserving, and transferring. This class provides a great opportunity to have your questions answered in a convenient and comfortable format. Join us and learn specific strategies to help reach your long-term goals. 

Instructor Samuel Proctor is a CERTIFIED FINANCIAL PLANNER™ and a Financial Advisor at Edward Jones. He specializes in wealth building strategies, life insurance, social security, college savings, estate considerations, and more.

Coconino Community College endorses the educational value represented by this course to the members of the community. Each class is a no-obligation opportunity for attendees to receive information for personal or professional use. The college does not recommend or endorse any of the products or services that may be offered to attendees should the attendees decide to become a client of the instructor or the instructor’s firm as a result of attending a course.

During this day-long workshop you will learn the fundamentals of creating stained glass art and you will create your own art piece to take home! You will learn how to select your glass, proper glass cutting, grinding, copper foiling, soldering, patina and finishing techniques.

The class fee includes expert instruction, all materials to make your art piece, and tools provided by the instructor as well as a grant from the Flagstaff Community Foundation.

We will have safety glasses available; feel free to bring your own pair. Please no open toe shoes. Please bring your own snacks, lunch, and water.

Instructor Jeanne Baker began her journey in stained glass art with a full-semester course at Coconino Community College! She has created hundreds of commissioned pieces, and has shared her passion for this creative art form with dozens of friends and family. When she’s not in her studio, she is managing the business that she has owned since 2001, Foliage Unlimited.

The workshop will be off campus at the artist's studio. Directions will be provided once registration closes.

Zentangle is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Zentangle is a great warm-up for other art projects or an alternative way to meditate and bring focus to your day. Multi-generational classes are really fun since everyone brings their special touch to the group; this workshop would be appropriate for teens and up!

All supplies are provided; your registration fee includes a Zentangle kit. 

Debbie Shepard is an artist and studied Zentangle with the founders in Providence RI in 2015.   Her primary medium is color pencil, but she also works in water color, pen & ink (including sumi-e Japanese painting). Zentangle provides another tool to enhance her creations or as a stand alone art form. Zentangle is a great method to add creativity and expression as we age and has found uses in healing and mental health practices.

During this day-long workshop you will learn the fundamentals of creating stained glass art and you will create your own art piece to take home! You will learn how to select your glass, proper glass cutting, grinding, copper foiling, soldering, patina and finishing techniques.

The class fee includes expert instruction, all materials to make your art piece, and tools provided by the instructor as well as a grant from the Flagstaff Community Foundation.

We will have safety glasses available; feel free to bring your own pair. Please no open toe shoes. Please bring your own snacks, lunch, and water.

Instructor Jeanne Baker began her journey in stained glass art with a full-semester course at Coconino Community College! She has created hundreds of commissioned pieces, and has shared her passion for this creative art form with dozens of friends and family. When she’s not in her studio, she is managing the business that she has owned since 2001, Foliage Unlimited.

The workshop will be off campus at the artist's studio. Directions will be provided once registration closes.

This is a live Zoom-only class. A link to the Zoom meeting will be provided at least 24 hours before class.

Financial education is an important step in helping you achieve a better future. This 90-minute workshop is a great way to improve your financial education. We’ll provide clear and practical information on the pillars of a financial plan: saving, preserving, and transferring. This class provides a great opportunity to have your questions answered in a convenient and comfortable format. Join us and learn specific strategies to help reach your long-term goals. 

Instructor Samuel Proctor is a CERTIFIED FINANCIAL PLANNER™ and a Financial Advisor at Edward Jones. He specializes in wealth building strategies, life insurance, social security, college savings, estate considerations, and more.

Coconino Community College endorses the educational value represented by this course to the members of the community. Each class is a no-obligation opportunity for attendees to receive information for personal or professional use. The college does not recommend or endorse any of the products or services that may be offered to attendees should the attendees decide to become a client of the instructor or the instructor’s firm as a result of attending a course.

EMT Recertification Challenger Exam

- 150 question comprehensive cognitive exam

- EMT psychomotor exam

EMT Recertification Challenger Exam

- 150 question comprehensive cognitive exam

- EMT psychomotor exam